Gastrawnomica’s Perfect Oil free, Vegan Banana Bread
Makes 6 mini loafs
1 1/2 cups gluten free flour blend // 1 1/2 T harina sin gluten
1/4 cup coconut sugar // 1/4 T azúcar de coco
1 cup mashed bananas // 1 T puré plátano
1/2 cup rice milk // 1/2 T leche de arroz
1/2 tsp baking powder // 1/2 cdita polvo para hornear
1/2 tsp baking soda // 1/2 cdita bicarbonato sodio
1 handful of chopped nuts ( I used cashews and brasil nuts) // 1 manojo de nueces picadas (use nuez de brasil y nuez de la india crudas)
5 prunes, chopped // 5 ciruelas pasa picadas
2 medjool dates, chopped // 2 dátiles picados
1 tsp cinnamon // 1 cdita canela en polvo
Preheat oven at 180ºC.
Mix all dry ingredients in a big bowl. Add milk and bananas and mix again, until well incorporated. Add nuts, prunes and dates.
I used a 6 mini-loaf silicon mold, but if you don’t have one, lightly oil a loaf pan with coconut oil and incorporate the bread mixture. Bake for 30-35 min, check with a baking toothpick if the bread is ready after 30 minutes, it should come out clean. If not bake for a few more minutes and let it cool down before serving.
Remove from mold and serve with melted coconut butter, totally recommended! The best combo.
INSTAGRAM PICTURES HERE
Happy Sunday friends!
Here’s the recipe I posted a few days ago on my Instagram account. This is totally delicious, easy to make, oil free and super healthy! The granola is packed with tons of nutrients, including protein from quinoa, iron, vitamin C and folic acid! It is super flavorful and can be raw or baked. As you wish!
Gastrawnomica’s Raw (or baked) Quinoa Granola
Makes around 1 cup of granola
1/2 cup sprouted red quinoa
2 Tbsp dry shredded (unsweetened) coconut
1/4 cup chopped nuts of choice (I used almonds, cashews and pecans)
3 dates, chopped
2 Tbsp raisins
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/4 cup date paste (honey or maple syrup can be used)
Mix all the ingredients together in a bowl until everything is evenly mixed and the fruit, quinoa and nuts are coated with date paste and vanilla. Bring mixture to dehydrator at highest temperature and dehydrate overnight or until the granola is dry.
Alternately, you can bake at 160ºC for around 30 minutes until crispy and dry. I served my granola with coconut yogurt, bananas and a pinch of cinnamon. It was delicious!
Enjoy and let me know what you think!
Gastrawnomica’s Banana-Almond Milkshake
Serves 1 (hungry girl) // Sirve 1 (persona hambrienta)
2 frozen bananas // 2 plátanos congelados
2 ripe unfrozen bananas // 2 plátanos maduros
Pinch of cinnamon // pizca de canela
2 Tbsp of raw almond butter // 2 cdas. mantequilla de almendras cruda
Cold water, as needed // agua fría, la necesaria
Blend all ingredients until smooth. This makes a delicious, creamy smoothie. You can add any kinds of superfoods for a protein rich and nutritious breakfast smoothie! Feel free to add chia seeds, hemp seeds, coconut water, carob or even maca powder.
Hope you’re having a great week. Here’s a delicious, refreshing and protein rich salad I had a couple of days ago and shared on my Instagram and facebook page. Follow me there for more recipes, pictures and delicious things! Let me know what you think, and enjoy the simplicity of this nutritious salad!
Gastrawnomica’s Avocado-Hemp Salad (Protein rich!)
2-3 cups shredded organic lettuce
1 tsp hemp seeds
1 nori sheet, in little pieces
1 small cubed jicama
Add in: spices, lime juice, sea salt or cherry tomatoes (optional)
Mash avocado in lettuce until covered. Add cubed jicama, nori and mix well. Serve in bowl and add hemp seeds on top. Squeeze a lime if desired or add some spices to taste for extra flavor.
Ensalada de Aguacate y Semillas de Hemp (Alta en proteína!)
Sirve 1-2 personas
2-3 tazas lechuga romana orgánica
1 cdita semillas de Hemp
1 hoja de alga nori, en trocitos
1 jicama pequeña en cubos
Agregar: jugo de limón, tomates cherry, especias, sal de mar (opcional)
Aplastar el aguacate en la lechuga hasta cubrir por completo. Agregar la jicama y nori. Mezclar y servir en un bowl. Poner semillas como topping y ponerle un poco de jugo de limón o especias al gusto si se desea.
Hi friends, here are the recipes for the last day of the cleanse. Overall I felt really good and energized, I worked out during the 3 days but nothing very intense.
My skin had an amazing impact. I didn’t have pimples or anything like that before the cleanse, but by the 3rd day my skin was really glowing and everyone noticed it looked super clear and really beautiful. I felt light and had good digestion during the 3 days. Remember that if you do the cleanse, you should drink coconut water all day, in between your large smoothies/juices or lemon-water. You can alternate both drinks during the day.
The drinks for DAY 3 are / Bebidas del día 3:
5 frozen bananas + water + 1 tsp turmeric
5 plátanos congelados + agua + 1 cdita cúrcuma
1 whole medium papaya + 1 frozen banana + water
1 papaya mediana completa + 1 plátano congelado + agua
5 medium mangos + coconut water + 1 cup spinach (top layer)
5 mangos medianos + agua de coco + 1 taza de espinaca (parte de arriba)
Hi! Today I’ll be posting the recipes for DAY 2 of my 3-day liquid cleanse. So far I’m feeling really good and have been working out because I have energy, but if you do the cleanse, please make sure to listen to your body and rest as much as you need. This is only my personal experience and I’m not a doctor so please let know if you follow the detox so I can give you some tips!
The drinks for DAY 2 are / Bebidas del día 2:
1 big jicama + 1 beet + 1 head of celery + 2 carrots + 3 cm fresh ginger + 1 lime
1 jicama grande + 1 betabel + 1 cabeza de apio + 2 zanahorias + 3 cm jengibre fresco + 1 limón
Raw soup with 2 tomatoes + 1 cup fresh carrot juice + 1 avocado + cilantro + 1 small lime + water
Sopa cruda con 2 tomates + 1 taza de jugo de zanahoria fresco + 1 aguacate + 1 limón + agua
3 ripe ataulfo mangos + 3 frozen bananas + water + spinach (for top layer)
3 mangos Ataulfo + 3 plátanos congelados + agua + espinaca (para la parte de arriba)
**FYI I’m drinking coconut water and lemon water throughout the day for hydration and electrolytes.
**Estoy bebiendo agua de coco natural y agua con limón durante el día para hidratación y electrolitos.
Hi everyone! If you haven’t seen my Instagram or Facebook page, you probably don’t know I’m doing a 3-day liquid cleanse. I’m posting everything I drink on both Instagram and Facebook so follow me there if you want to join me!!
Doing short cleanses, without actually doing an intense juice fasting has hundreds of benefits for our bodies! It allows us to remove toxins from our body. A detox cleanse can be very beneficial and can make you feel a lot healthier.
The drinks for DAY 1 are / Bebidas del día 1:
2 beets + 1 jicama + 1 head of celery + 3cm ginger
1 jicama grande + 2 betabeles/remolacha + 1 apio entero + 3 cm jengibre
1.5L with 6 bananas, organic spinach and water
1.5L con 6 plátanos, espinacas orgánicas y agua
4 cups jackfruit + coconut water
4 tazas de yaca madura + agua de coco
For more details follow me on Instagram or like my Facebook page where you’ll find the information for every drink.