Today’s drink is another amazing natural treatment that you can easily incorporate into your diet and lifestyle. Many of you know that I’m studying holistic nutrition, and the whole purpose on treatments is to naturally treat the root of different symptoms that lead to specific diseases.
I know many of my followers and in general population suffer from severe constipation due to bad diet or lifestyle habits and as I’ve said before, our health begins in our gut (digestion).
This drink is naturally rich in fiber, papain (enzyme that helps protein digestion) and has amazing digestive benefits according to Ayurveda from the spices we use.
Natural Laxative Drink
1 cup ripe papaya, in cubes
1 Tbsp ground flax seeds
1 cup almond milk, unsweetened (or any other plant-based milk or water)
1/2 tsp cinnamon powder
1/4 tsp ginger powder
Pinch of cardamom
Blend all ingredients and drink. I recommend this drink preferably on an empty stomach every morning after drinking a glass of warm water.
If you start drinking this regularly in that order above you will definitely notice a difference.
Hope this simple but effective natural remedy for constipation helps you as much as it has helped my clients.
Talk to you soon!