Today I have an amazing recipe for you to try! It is incredibly simple to make yet so flavorful and nutritious!
I made this a few days ago, when the weather was a bit chilly and I was craving something warm but not too heavy, so I decided to throw some things together using some amazing hemp seeds I got from Manitoba Harvest.
I received a little package last week with some of their hemp seeds, I absolutely love this brand, it actually was the first brand of hemp seeds that I ever tried many years ago when I was living in Montreal.
There are so many different ways to use hemp seeds that you don’t really need a recipe, you can use it for salty or sweet, for lunch, breakfast, dinner or even dessert! If you want some ideas on how to use them you can find many recipes on the recipe section of the blog.
Oil Free Vegetable Curry with Manitoba Harvest Hemp Seeds
2 medium tomatoes, ripe and chopped
1 cauliflower head, chopped
1/4 cup chopped scallions
1 sweet potato, peeled and cubed
1 small butternut squash, peeled and cubed
1/2 cup halved brussel sprouts
1 tsp curry powder
Herbs and seasoning to taste
2-3 Tbsp Manitoba Harvest hemp seeds
Romaine lettuce, corn tortillas, tostadas/chips or quinoa
Start by putting your tomatoes, cauliflower, sweet potato, squash, Brussel sprouts and scallions on a medium saucepan on medium heat. Cover and let it cook for a few minutes, stir all the vegetables and add seasonings to taste. Continue cooking all the vegetables, the smaller you cook them the faster they will be ready.
Let it cool down and prepare your serving plates. I served my curry with romaine lettuce, to make tacos, but feel free to use any other things like a side of brown rice or quinoa, or serve it with tortillas for some warm tacos with guacamole.
Top the curry with hemp seeds and enjoy!
You can also see how I did it step by step at the end of this vlog I made for my spanish-speaking followers on Youtube.