A few days I posted my new recipe video on my Youtube channel for this delicious, easy and super healthy version of “Alfredo” pasta without all the junk, dairy and with a super low fat content.
Feel free to add any other veggies of choice, or even substitute the zoodles for another type of gluten free pasta like quinoa, brown rice or corn pasta.
FAT FREE Cauliflower “Alfredo” Pasta with Zoodles
Serves 1-2 people
2 large zucchinis, peeled and spiralized
3 cups steamed cauliflower
1/4 cup nutritional yeast
1/2-3/4 cup water or almond milk (unsweetened)
Sea salt & pepper to taste
1/2 tsp onion powder
1/2 tsp garlic powder (optional)
Veggies of choice: cherry tomatoes, mushrooms, green peas
Fresh parsley, finely chopped (for serving, do not omit unless you really don’t like it, gives the pasta a really nice touch)
Blend the cauliflower, nutritional yeast, spices and water/milk until you have a creamy consistency. Put your zucchini noodles or gluten free pasta on a large bowl and mix well with the sauce. Adjust seasoning to taste.
Mix well and add the rest of the vegetables. Top with parsley and serve.
As you can see, this recipe is super easy to make and absolutely delicious! If you want to watch my recipe video in spanish and learn how to do it in 5 minutes the video is below.