Hi friends, here are the recipes for the last day of the cleanse. Overall I felt really good and energized, I worked out during the 3 days but nothing very intense.
My skin had an amazing impact. I didn’t have pimples or anything like that before the cleanse, but by the 3rd day my skin was really glowing and everyone noticed it looked super clear and really beautiful. I felt light and had good digestion during the 3 days. Remember that if you do the cleanse, you should drink coconut water all day, in between your large smoothies/juices or lemon-water. You can alternate both drinks during the day.
The drinks for DAY 3 are / Bebidas del día 3:
5 frozen bananas + water + 1 tsp turmeric
5 plátanos congelados + agua + 1 cdita cúrcuma
1 whole medium papaya + 1 frozen banana + water
1 papaya mediana completa + 1 plátano congelado + agua
5 medium mangos + coconut water + 1 cup spinach (top layer)
5 mangos medianos + agua de coco + 1 taza de espinaca (parte de arriba)